|
dag 5
|
85,7 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 september 2018:
|
3668 kcal
|
Fedt: 98,10g | Prot.: 268,76g | Kulhyd.: 403,34g.
Morgenmad: Dadlar, Protein Pro Protein Coffee, Eldorado Färskostfyllda Dadlar, Protein Pro Protein Coffee, Espressokaffe, Star Nutrition Omega-3, Starbucks Skinny Latte. Frokost: Druvan Bulgur Fullkorn, ICA Basmatiris, Olivolja, Gold & Green Pulled Oats Tomato. Aftensmad: Proteinbar, ICA Kolasås, Njie ProPud Ice Cream Salty Caramel Creamy Rippled, Quinoa Tricolore, Kycklinglårfilé, Bulgur, Olivolja Extra Virgin. Snacks/Andet: Njie ProPud Vanilla. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|