Vejningsnotat (intet dagbogsnotat) for 16 august 2012
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102,1 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2012:
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1361 kcal
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Fedt: 64,24g | Prot.: 98,30g | Kulhyd.: 108,14g.
Morgenmad: P90X Peak Preformance Protein Bars - Wildberry Yogurt, Amber Agave Nectar, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, French Vanilla Protein Powder. Frokost: Shrimp, Lettuce Salad with Assorted Vegetables. Aftensmad: Italian Style Turkey Meatloaf. Snacks/Andet: Reduced Fat Cheese Heads Natural Cheese Sticks, Tom-Toms Turkey snack stick, Anti-oxidant Nut & Berry Mix, Cucumber (Peeled), Touch of Honey Whole Wheat Bread, maple almond butter. mere..
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2861 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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