Vejningsnotat (intet dagbogsnotat) for 17 september 2018
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86 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2018:
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3481 kcal
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Fedt: 86,01g | Prot.: 240,71g | Kulhyd.: 429,23g.
Morgenmad: ICA Hallon Frysta, Kung Markatta Rödbetsjuice, Nocco Melon Crush, Monster Ultra Red, Morötter, Tyngre Protein Vassle, Banan, Haribo Nappar, Star Nutrition Omega-3, Allévo Before Workout Bar Crunchy Chocolate, Allévo After Workout Bar Choco Brownie, Leader Dreambar Salted Nuts And Caramel, Espressokaffe. Frokost: Dadelboll, Powerking Protein Bar Cookies & Cream. Aftensmad: ICA Olivolja Extra Virgin, ICA Basmatiris, ICA Sallatsmix, ICA Olivolja Extra Virgin, Santa Maria Tacokrydda, Guldfågeln Kycklingfärs. Snacks/Andet: Ehrmann High Protein Chocolate Pudding, Njie ProPud Caramel. mere..
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Taber 1,1 kg om Ugen
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