Vejningsnotat (intet dagbogsnotat) for 21 august 2012
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101,1 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2012:
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1283 kcal
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Fedt: 43,94g | Prot.: 88,30g | Kulhyd.: 131,16g.
Morgenmad: Latortilla factory hand made style corn tortillas, 100% Apple Juice, Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg. Frokost: Indian Grain Bread, Mixed Salad Greens. Aftensmad: Chicken Shumai. Snacks/Andet: Sweet or Dark Chocolate, Total 0% Greek Yogurt with Raspberry, Touch of Honey Whole Wheat Bread, maple almond butter, Tom-Toms Turkey snack stick, SR PRCS RDC FT STRNG CHSE. mere..
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2833 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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