Vejningsnotat (intet dagbogsnotat) for 22 august 2012
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89,0 kg
Indtil videre tabt: 36,2 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2012:
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1613 kcal
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Fedt: 30,64g | Prot.: 153,47g | Kulhyd.: 185,32g.
Morgenmad: body fortress , peanut butter, banana, skim milk, pepperidge farm mini bagel whole wheat. Frokost: low fat chicken noodle soup, Amy's organic tomato cream soup. Aftensmad: black olives , light mayo, cabbage shredded, whole wheat spaghetti, ground beef low fat . Snacks/Andet: doritos, strawberries. mere..
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Taber 1,3 kg om Ugen
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