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Today was day 1 of my turbofire program and I have been doing shakeology since July 30th. I was 218 and now I am 216 , just from some low impact exercise. Now I plan to record my food intake diligently. Let's see hwat we can do!!!
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96,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 22 august 2012:
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1051 kcal
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Fedt: 19,07g | Prot.: 68,44g | Kulhyd.: 161,65g.
Morgenmad: truvia, coffee, naval orange, trader joe's flax oatmeal with cranberries. Frokost: peach, trader joe's oven roasted turkey, trader joe's whole wheat bread, trader joe's creamy tomato soup. Snacks/Andet: lowfat milk, shakeology, trader joe's light provolone, egg, trader joe's whole grain english muffin. mere..
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2642 kcal
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Motion:
turbofire - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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