Vejningsnotat (intet dagbogsnotat) for 23 august 2012
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100,7 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2012:
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1231 kcal
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Fedt: 49,98g | Prot.: 95,34g | Kulhyd.: 109,08g.
Morgenmad: Latortilla factory hand made style corn tortillas, 2% Milk American Cheese Singles, Fried Egg. Frokost: Reduced Fat Cheese Heads Natural Cheese Sticks, Organic Fire Roasted Red Pepper Sausage, Lettuce Salad with Assorted Vegetables. Aftensmad: Chicken Slider Patties, Pocket Thins Flatbread, Italian Herb. Snacks/Andet: P90X Peak Preformance Protein Bars - Wildberry Yogurt, French Vanilla Liquid Coffee Creamer, oatmeal cinnamon blueberry flaxseed. mere..
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2946 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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