Vejningsnotat (intet dagbogsnotat) for 25 august 2012
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101,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2012:
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2956 kcal
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Fedt: 81,41g | Prot.: 140,04g | Kulhyd.: 314,15g.
Morgenmad: G2 Perform 02 - Frost Glacier Freeze (Bottle), fig newton, muscletech, Milk (1% Lowfat with Added Vitamin A), whole grain bread, Peanut Butter. Frokost: pepperoni pizza slice. Aftensmad: olive oil, red wine, tonic, gin tonic, mozzarella cheese, chicken breast, boiled potatoes, asparagus, 100% Whole Wheat Sandwich Rolls. mere..
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5071 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 3 timer og 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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