Vejningsnotat (intet dagbogsnotat) for 12 juni 2010
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96,9 kg
Indtil videre tabt: 38,9 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
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1626 kcal
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Fedt: 55,36g | Prot.: 106,57g | Kulhyd.: 158,02g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Light Parmesan Asiago Balsamic Vinaigrette, lettuce, Multi-Grain Sandwich Thins, Spicy Black Bean Burger. Aftensmad: Ultra Amber Beer, Spring Mix Salad Blend, House Recipe Greek Dressing, Steamfresh Cauliflower with Garlic, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Andet: Chewy Trail Mix Cranberry and Pomegranate, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). mere..
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Taber 5,1 kg om Ugen
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