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I started jumping rope this week, and I’m happy with the “jump” on the scale 😊
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72,3 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2018:
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576 kcal
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Fedt: 21,06g | Prot.: 16,93g | Kulhyd.: 76,26g.
Aftensmad: Hamburger or Hotdog Rolls, Flora Light Margarine, SPAR 2% Low Fat Milk, Albany Superior White Bread. mere..
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2255 kcal
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Motion:
Madlavning - 1 time, Stå - 3 timer og 30 minutter, Rengøring - 1 time, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
23 nov 18 af medlem: Thonya
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I skip for about 20 minutes per day. Maybe will increase time as I get fitter.
23 nov 18 af medlem: Girly mom
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