Vejningsnotat (intet dagbogsnotat) for 12 september 2012
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101,1 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 21,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2012:
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1297 kcal
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Fedt: 97,21g | Prot.: 69,77g | Kulhyd.: 27,58g.
Morgenmad: Red Wine Vinegar, Cappuccino Nut Bar. Frokost: Salami, Cream Cheese, Pickles, Cheddar Cheese, Roast Beef, Deli Sliced Ham. Aftensmad: Red Wine Vinegar, Olive Oil, Cheddar Cheese, Cucumber (Peeled), Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Andet: Chocolate Chip Cookie, Cheddar Cheese, Breve Latte (Tall). mere..
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3374 kcal
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Motion:
Badminton - 1 time, Stå - 4 timer, Kontorarbejde - 1 time, Hvile - 11 timer, Sove - 7 timer. mere..
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Taber 4,4 kg om Ugen
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