Vejningsnotat (intet dagbogsnotat) for 25 september 2012
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80,3 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2012:
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1330 kcal
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Fedt: 47,38g | Prot.: 23,57g | Kulhyd.: 154,31g.
Morgenmad: apple, coffee. Frokost: corn soup. Aftensmad: vegetable soup, thousand island kroger, romaine lettuce. Snacks/Andet: red wine, olive oil, air popped popcorn, Chocolate Cookie (made with Oatmeal and Coconut), pepper jack. mere..
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Taber 0,1 kg om Ugen
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