Vejningsnotat (intet dagbogsnotat) for 07 juli 2010
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96,3 kg
Indtil videre tabt: 39,6 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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1373 kcal
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Fedt: 32,93g | Prot.: 58,51g | Kulhyd.: 221,97g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Light Raspberry Walnut Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Multi-Grain Sandwich Thins, Spicy Black Bean Burger. Aftensmad: Bananas, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Andet: Sweet and Salty Almond Bars, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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Tager 5,1 kg om Ugen
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