Vejningsnotat (intet dagbogsnotat) for 10 juli 2010
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96,1 kg
Indtil videre tabt: 39,7 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1109 kcal
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Fedt: 30,46g | Prot.: 65,95g | Kulhyd.: 140,70g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Sugar Free French Vanilla. Frokost: Bananas, Original Club Crackers, Provolone Cheese, Sweet Onion Chicken Teriyaki Salad. Aftensmad: Ground Turkey, Hamburger or Hotdog Rolls. mere..
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Tager 5,7 kg om Ugen
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