Vejningsnotat (intet dagbogsnotat) for 20 marts 2019
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66,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2728 kcal
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Fedt: 72,58g | Prot.: 146,29g | Kulhyd.: 385,19g.
Morgenmad: Nacional De Chocolates jumbo mix, Egg White, Oats, Now Foods Virgin Coconut Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Frokost: Oats, Papayas, Bananas. Aftensmad: Apples, Now Foods Virgin Coconut Oil, Bananas, Egg, Egg White, Oats, Egg. Snacks/Andet: Extra Virgin Olive Oil, monticello spaghetti No.5 INTEGRAL, Tomatoes. mere..
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Tager 2,1 kg om Ugen
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