Vejningsnotat (intet dagbogsnotat) for 16 juli 2010
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96,3 kg
Indtil videre tabt: 39,5 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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923 kcal
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Fedt: 32,89g | Prot.: 45,23g | Kulhyd.: 114,75g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Fat Free Italian Dressing, Chef's Salad. Snacks/Andet: Sweet and Salty Almond Bars, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Chocolate VitaTop. mere..
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Tager 1,9 kg om Ugen
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