Vejningsnotat (intet dagbogsnotat) for 17 juli 2010
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95,1 kg
Indtil videre tabt: 40,7 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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1398 kcal
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Fedt: 36,78g | Prot.: 82,29g | Kulhyd.: 191,70g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Aftensmad: Steamfresh Cauliflower with Garlic, Multi-Grain Sandwich Thins, Chicken Grillables. Snacks/Andet: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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Taber 8,9 kg om Ugen
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