Vejningsnotat (intet dagbogsnotat) for 15 april 2019
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135,4 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 35,4 kg.
Kost fulgt: Rimeligt godt.
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1647 kcal
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Fedt: 29,84g | Prot.: 120,60g | Kulhyd.: 219,92g.
Morgenmad: Cravendale Pure Skimmed Milk, Weetabix Crispy Minis Chocolate Chip, Bananas. Frokost: Chicken & Sweetcorn Sandwich. Aftensmad: Frylight Sunflower Oil Spray, Black Pepper, Morrisons Passata with Italian Tomato, Morrisons Long Grain Rice - Microwave, Gia Garlic Puree, Morrisons Market Street British Turkey Breast Mince (Less Than 3% Fat), Tesco Tomato Puree Double Concentrated, Sea Salt. Snacks/Andet: Morrisons Market Street Pineapple. mere..
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Taber 3,5 kg om Ugen
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