Vejningsnotat (intet dagbogsnotat) for 18 juli 2010
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94,8 kg
Indtil videre tabt: 41,0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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1460 kcal
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Fedt: 48,50g | Prot.: 95,47g | Kulhyd.: 164,80g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Tomato Salsa, Sour Cream, Cheese, Black Beans, Barbacoa. Aftensmad: Valley Fresh Steamers Asian Style Medley, Chicken Grillables, Multi-Grain Sandwich Thins. Snacks/Andet: philly swirl sweet 16, Chocolate VitaTop. mere..
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Taber 1,9 kg om Ugen
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