Vejningsnotat (intet dagbogsnotat) for 23 april 2019
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134,2 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 34,2 kg.
Kost fulgt: Rimeligt godt.
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1709 kcal
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Fedt: 39,20g | Prot.: 129,21g | Kulhyd.: 194,29g.
Morgenmad: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Frokost: Green Giant Sweetcorn , Morrisons NuMe Reduced Fat French Dressing, Vinegar (Cider), Princes Tuna Chunks in Spring Water, Morrisons Fusilli. Aftensmad: Solesta Spray Light Sunflower Oil Cooking Spray, Sweet Potato Mash, Morrisons British Turkey Breast Steaks, Mediterranean Style Vegetables. Snacks/Andet: Haribo Roulette, Galaxy Easter Egg, Tea with Milk. mere..
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Tager 1,4 kg om Ugen
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