Vejningsnotat (intet dagbogsnotat) for 18 maj 2019
|
136,2 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 36,2 kg.
Kost fulgt: Rimeligt godt.
|
|
2043 kcal
|
Fedt: 80,64g | Prot.: 109,16g | Kulhyd.: 219,87g.
Morgenmad: Silver Spoon Granulated Sugar, Tea with Semi-Skimmed Milk, Quaker Oats So Simple Original (Big Bowl). Frokost: Milk Chocolate. Aftensmad: Morrisons Long Grain Rice - Microwave, Tesco Tomato Puree Double Concentrated, Morrisons Market Street British Turkey Breast Mince (Less Than 3% Fat), Gia Garlic Puree, Solesta Spray Light Sunflower Oil Cooking Spray. mere..
|
Tager 1,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
michaeljsmith92's Vægt Historie
|