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Back on track to reach my goal! I was slacking on tracking the last few weeks and that showed in my results. Tracking really is the key for me...
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69,6 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1064 kcal
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Fedt: 35,49g | Prot.: 49,05g | Kulhyd.: 109,78g.
Morgenmad: Quaker oatmeal, Brown Sugar, Freeze Dried Strawberries. Frokost: 1% cottage cheese, Mongolian Beef. Aftensmad: Spanish Rice, Light Beer, Sour Cream (Cultured) , Enchilada with Chicken and Cheese, No Beans, Tomato- Based Sauce . mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
Hey cole thats great that you are back on track congrats on losing more!
17 jul 08 af medlem: cahkk2002
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Hey Nicole, Great job getting back on track! You're almost there! ;) Keep it up!
19 jul 08 af medlem: Zagareen
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