Vejningsnotat (intet dagbogsnotat) for 07 juni 2019
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130 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
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2722 kcal
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Fedt: 112,18g | Prot.: 85,66g | Kulhyd.: 330,20g.
Morgenmad: Tropicana Smooth Orange, Weetabix Crispy Minis Chocolate Chip, Cravendale Semi Skimmed Milk. Frokost: Co-Op Prawn Mayo Sandwich, Co-Op Pineapple. Aftensmad: Sainsbury's Chocolate & Honeycomb Cheesecake Slices, Italian Cuisine Spaghetti Carbonara, Asda Garlic & Herb Baguette . Snacks/Andet: Co-Op Strawberry & Grape. mere..
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Taber 2,8 kg om Ugen
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