Vejningsnotat (intet dagbogsnotat) for 28 juli 2010
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95,1 kg
Indtil videre tabt: 40,7 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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1512 kcal
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Fedt: 56,45g | Prot.: 75,97g | Kulhyd.: 173,97g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Aftensmad: Light Zesty Italian Reduced Fat Dressing, Steamfresh Cauliflower with Garlic, Field Greens, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Andet: Special K Cereal Bars - Honey Nut, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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Tager 8,3 kg om Ugen
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