Vejningsnotat (intet dagbogsnotat) for 10 juni 2019
|
129,5 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1825 kcal
|
Fedt: 23,94g | Prot.: 135,86g | Kulhyd.: 255,89g.
Morgenmad: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Frokost: Co-Op Pineapple, Tesco Chicken Breast Pieces, Morrisons Fusilli. Aftensmad: Solesta Spray Light Sunflower Oil Cooking Spray, Morrisons Long Grain Rice - Microwave, Tesco British Turkey Meatballs 3% Fat, Gia Garlic Puree, Sainsbury's Italian Tomato Puree with Garlic, Morrisons Passata with Italian Tomato, Morrisons Ready Prepared Diced Onions (Frozen). Snacks/Andet: Bananas. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
michaeljsmith92's Vægt Historie
|