Vejningsnotat (intet dagbogsnotat) for 15 juni 2019
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128,5 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 28,5 kg.
Kost fulgt: Rimeligt godt.
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1704 kcal
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Fedt: 41,65g | Prot.: 104,90g | Kulhyd.: 219,14g.
Morgenmad: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Frokost: Hellmann's Real Mayonnaise, Weight Watchers Malted Danish Bread, Tesco Zingy Sweet Chilli Chicken Chunks. Aftensmad: Tesco Mashed Potato, Tesco Pea, Sweetcorn & Carrot, Tesco Pea, Sweetcorn & Carrot, Heck Reduced Fat Pork Chipolatas, Tesco Mashed Potato. Snacks/Andet: Tea with Milk and Sugar, Tesco Pineapple, Bananas. mere..
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Taber 4,2 kg om Ugen
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