Vejningsnotat (intet dagbogsnotat) for 20 juni 2019
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126,7 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 26,7 kg.
Kost fulgt: Rimeligt godt.
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1767 kcal
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Fedt: 46,81g | Prot.: 116,97g | Kulhyd.: 212,78g.
Morgenmad: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Frokost: Morrisons Market Street Pineapple, Co-Op Prawn Mayo Sandwich. Aftensmad: Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Morrisons Mediterranean Style Vegetables, Morrisons British Turkey Sausages, Morrisons Potato, Carrot & Swede Mash. Snacks/Andet: Morrisons Pink Lady Apple, Tea with Milk, Arla B.O.B Skimmed Milk. mere..
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Taber 4,2 kg om Ugen
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