Vejningsnotat (intet dagbogsnotat) for 30 juni 2019
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125,8 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 25,8 kg.
Kost fulgt: Rimeligt godt.
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1851 kcal
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Fedt: 51,49g | Prot.: 105,34g | Kulhyd.: 233,35g.
Morgenmad: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Frokost: Hellmann's Real Mayonnaise, Weight Watchers Malted Danish Bread, By Sainsbury's Sweet Chilli Chicken Breast Slices. Aftensmad: Morrisons Garlic Bread Slice (Frozen), Homepride Pasta Bake Creamy Tuna, Princes Tuna Chunks in Spring Water, Morrisons Fusilli. Snacks/Andet: Naked Mango Machine. mere..
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Taber 1,4 kg om Ugen
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