Vejningsnotat (intet dagbogsnotat) for 04 august 2010
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94,1 kg
Indtil videre tabt: 41,7 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2010:
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1548 kcal
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Fedt: 27,28g | Prot.: 69,53g | Kulhyd.: 266,70g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Multi-Grain Sandwich Thins, Spicy Black Bean Burger, Bananas. Aftensmad: Bananas, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Andet: Chewy Trail Mix Dark Chocolate & Nut, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Chocolate VitaTop. mere..
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stabil vægt
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