Vejningsnotat (intet dagbogsnotat) for 14 juli 2019
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123,3 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 23,3 kg.
Kost fulgt: Rimeligt godt.
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1480 kcal
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Fedt: 50,14g | Prot.: 118,68g | Kulhyd.: 148,79g.
Morgenmad: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Frokost: Morrisons Fusilli, Morrisons King Prawns (Ready to Eat), Hellmann's Real Mayonnaise. Aftensmad: Solesta Spray Light Olive Oil, Gia Garlic Puree, Morrisons Ready Prepared Diced Onions (Frozen), Morrisons Passata with Italian Tomato, Morrisons British Lean Minced Beef Steak. Snacks/Andet: Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate. mere..
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Tager 0,7 kg om Ugen
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