Vejningsnotat (intet dagbogsnotat) for 15 juli 2019
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122,4 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 22,4 kg.
Kost fulgt: Rimeligt godt.
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2012 kcal
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Fedt: 62,15g | Prot.: 75,58g | Kulhyd.: 296,14g.
Morgenmad: Morrisons Market Street Pineapple, Bananas, Orange Marmalade, Lurpak Lightly Salted Spreadable Butter, Marks & Spencer Crusty White Bread. Frokost: Pink Lady Apples, Morrisons Sweet Chilli Chicken Mini Fillets. Aftensmad: Jacob's Mini Cheddars Original, Bananas, Morrisons Market Street Pineapple. Snacks/Andet: Danone Activia Intensely Creamy Greek Style Vanilla, Lurpak Lightly Salted Spreadable Butter, Waitrose Welsh Cakes, Waitrose Lbanana Loaf Cake, Tea with Milk. mere..
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Taber 6,3 kg om Ugen
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