Vejningsnotat (intet dagbogsnotat) for 05 august 2010
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94,0 kg
Indtil videre tabt: 41,8 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2010:
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1373 kcal
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Fedt: 45,50g | Prot.: 70,95g | Kulhyd.: 159,80g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Triple Lindy (streaker, chicken, no rice, sour cream). Aftensmad: smart ones mini cheeseburger, Spicy Caribbean Chicken. Snacks/Andet: Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). mere..
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Taber 0,6 kg om Ugen
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