Vejningsnotat (intet dagbogsnotat) for 17 juli 2019
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122,2 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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2051 kcal
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Fedt: 54,53g | Prot.: 112,65g | Kulhyd.: 267,54g.
Morgenmad: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Frokost: Naked Mango Machine, Tesco Pineapple, Tesco Roast Chicken, Bacon & Stuffing Sandwich. Aftensmad: Morrisons British Turkey Sausages, Morrisons Super Sweet Sweetcorn, Morrisons British Petits Pois, Morrisons Potato, Carrot & Swede Mash. Snacks/Andet: Danone Activia Intensely Creamy Greek Style Vanilla, Rowntree's Fruit Gums (Tube). mere..
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Taber 0,7 kg om Ugen
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