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Well I am going to weigh back in tomarrow since my meeting is tomarrow night. I will probably only lose 1 pound at my meeting this week. I am looking at it well 1 pound lost is better the 1 pound gained. I am making the choices I feel is best and that is really all I can do. When I mess up I pick myself up and start over because we all have days like that and this is a life style change not a quick fix.
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66,3 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2008:
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1160 kcal
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Fedt: 33,50g | Prot.: 71,00g | Kulhyd.: 154,00g.
Morgenmad: smart one, Light String Cheese. Frokost: lean cuisine pizza. Snacks/Andet: meatloaf, mint ice cream. mere..
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Taber 0,6 kg om Ugen
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