Vejningsnotat (intet dagbogsnotat) for 21 juli 2019
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121,3 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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1702 kcal
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Fedt: 47,69g | Prot.: 92,57g | Kulhyd.: 217,78g.
Morgenmad: Quaker Oat So Simple Big Bowl Original, Arla B.O.B Skimmed Milk, Sugar. Frokost: Jacob's Mini Cheddars Original, Aldi Thai Sweet Chilli Lentil Curls. Aftensmad: Morrisons Garlic Bread Slice (Frozen), John West Tuna Chunks in Spring Water (65g), Morrisons Fusilli, Homepride Pasta Bake Creamy Tuna. Snacks/Andet: Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Cadbury Twirl, Danone Activia Intensely Creamy Greek Style Vanilla, Tea with Milk. mere..
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Taber 7,7 kg om Ugen
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