Vejningsnotat (intet dagbogsnotat) for 05 august 2019
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119,4 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2019:
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2040 kcal
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Fedt: 44,80g | Prot.: 110,03g | Kulhyd.: 300,08g.
Morgenmad: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Frokost: Co-Op Pineapple, Snack A Jacks Salt & Vinegar, Savse Super Orange, Co-Op Prawn Mayo Sandwich. Aftensmad: Morrisons Market Street British Chicken Mini Breast Fillets, Morrisons Long Grain Rice - Microwave, Sharwood's Korma 30% Less Fat, Morrisons Ready Prepared Diced Onions (Frozen). Snacks/Andet: Morrisons Custard Creams, Danone Activia Intensely Creamy Greek Style Vanilla, Cadbury Drinking Chocolate, Bananas. mere..
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Taber 0,7 kg om Ugen
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