Vejningsnotat (intet dagbogsnotat) for 06 august 2019
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119,7 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2019:
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1811 kcal
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Fedt: 54,84g | Prot.: 92,49g | Kulhyd.: 230,06g.
Morgenmad: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Frokost: Mallow & Marsh Vanilla Marshmallow Bar Coated in Milk Chocolate, By Sainsbury's on The Go Smoked Salmon & Cream Cheese, Snack A Jacks Salt & Vinegar. Aftensmad: Morrisons Long Grain Rice - Microwave, KTC Red Kidney Beans, Morrisons Tomato Puree, Gia Garlic Puree, Morrisons Passata with Italian Tomato, Morrisons Ready Prepared Diced Onions (Frozen), Morrisons British Lean Minced Beef Steak. Snacks/Andet: Pink Lady Apples, Galaxy Darker Milk, Slimming World Hifi Salted Caramel, Kinder Chocolate Snack Bar, Tea with Milk. mere..
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Tager 2,1 kg om Ugen
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