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This is a major weight loss but considering how little I ate the last two days with lots of water, no pop,no junk food and little fat I will take it and scales may show an increase tomorrow but will all even out if I continue on my path to lose.
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84,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2008:
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427 kcal
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Fedt: 11,67g | Prot.: 18,73g | Kulhyd.: 64,63g.
Morgenmad: water. Frokost: water. Aftensmad: water, mayonnaise, whole wheat bread, cucumber, tomato, black forest ham. Snacks/Andet: Chewy Mints. mere..
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2381 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 15 minutter, Træning (Motionscenter) - 30 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 12,7 kg om Ugen
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