Vejningsnotat (intet dagbogsnotat) for 10 august 2010
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94,1 kg
Indtil videre tabt: 41,7 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2010:
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1482 kcal
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Fedt: 67,77g | Prot.: 116,56g | Kulhyd.: 99,14g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Soft chicken taco Powerlite. Aftensmad: Cos or Romaine Lettuce, Italian Salad Dressing, sirloin. Snacks/Andet: Banana Nut VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. mere..
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Taber 1,9 kg om Ugen
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