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Kalorierna kommer ikapp en!
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88,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2019:
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3544 kcal
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Fedt: 90,15g | Prot.: 231,40g | Kulhyd.: 407,55g.
Morgenmad: Body Science Whey 100%, Eldorado Bärmix, Osötade Frysta Hallon, Blåbär (Osötade, Frysta), Body Science Whey 100%, Banan, Coop Drickyoghurt Jordgubb, Star Nutrition Best Bar Coated Crispy Cookie Dough, Goodlife Low Sugar Chocolate Peanut Butter, Star Nutrition Best Bar Key Lime Pie. Frokost: Santa Maria Tortilla Whole Wheat, Olivolja, Felix Mild Kebabsås, Rädisor, Santa Maria Tacokrydda, Green Giant Majs, Ananas, Guldfågeln Kycklingfärs. Snacks/Andet: Banan, Body Science Whey 100%, Star Nutrition Best Bar Coated Crispy Cookie Dough, GB Glace Päronsplitt. mere..
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1051 kcal
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Motion:
Svømning (Langsomt) - 20 minutter, Samsung Health - 23 timer og 40 minutter. mere..
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Tager 3,7 kg om Ugen
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