Vejningsnotat (intet dagbogsnotat) for 16 august 2019
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116,8 kg
Indtil videre tabt: 23,3 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2019:
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1671 kcal
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Fedt: 44,88g | Prot.: 106,56g | Kulhyd.: 225,35g.
Morgenmad: Cadbury Brunch Bar Chocolate Chip, Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip, Fibre One Lemon Drizzle Squares. Frokost: Snack A Jacks Salt & Vinegar, Savse Super Orange, Co-Op Roast Chicken Salad Sandwich. Aftensmad: Morrisons Long Grain Rice - Microwave, Loyd Grossman Tomato & Chilli, Solesta Spray Light Olive Oil, Tesco Tomato Puree Double Concentrated, Gia Garlic Puree, Morrisons British Lean Minced Beef Steak. Snacks/Andet: Pink Lady Apples, Tea with Milk. mere..
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Taber 6,3 kg om Ugen
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