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19.81 miles logged. A couple of days I didnt take my food serious.
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86,6 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2013:
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1750 kcal
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Fedt: 75,07g | Prot.: 95,24g | Kulhyd.: 181,72g.
Morgenmad: Egg, Blackberries, Pita. Frokost: Baked lays, Subway oven roasted chicken salad. Aftensmad: Mushrooms, Peppers, Coconut milk, Grapes, Super greens, Olive oil, Lemon juice, Feta, Crinkle Cut Sweet Potato Fries, Pork loin. Snacks/Andet: Beef jerkey, Ghiradelli 70% cacao chips, All Natural Vanilla Fudge Twirl Ice Cream, Caffe Latte with Soy (Venti). mere..
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2826 kcal
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Motion:
Køre - 1 time, Shopping - 2 timer, Gå (Motionere) - 5.5 km/t - 1 time og 40 minutter, Hvile - 11 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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