Vejningsnotat (intet dagbogsnotat) for 01 september 2019
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114,3 kg
Indtil videre tabt: 25,8 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2019:
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1837 kcal
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Fedt: 52,34g | Prot.: 127,43g | Kulhyd.: 199,20g.
Morgenmad: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate, Cadbury Brunch Bar Raisin (32g). Frokost: Hellmann's Real Mayonnaise, Weight Watchers Malted Danish Bread, Morrisons Sweet Chilli Chicken Slices. Aftensmad: Morrisons Ready Prepared Diced Onions (Frozen), Morrisons Long Grain Rice - Microwave, Sharwood's Tikka Masala 30% Less Fat, Morrisons Market Street Lean Mini Breast Fillets. Snacks/Andet: Alpen Light Summer Fruits, Fibre One Salted Caramel Square, Activia Vanilla. mere..
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Taber 1,6 kg om Ugen
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