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I weighed 3 pounds less yesterday , I pulled a Denise. Next week will be good.
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86,2 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2013:
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1381 kcal
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Fedt: 67,52g | Prot.: 66,04g | Kulhyd.: 141,09g.
Morgenmad: free range egg, Half and half organic, 100% Whole Wheat Pita Bread, Blackberries. Frokost: Green pepper, Butter, Pumpkin seeds, Pesto, Feta, Cherry tomatoes yellow, Super greens, Sourdough, Soup mushroom and leek, Free range egg. Aftensmad: Butter, Green beans, Broccoli, Barley, Organic chicken thigh. Snacks/Andet: Ghiradelli 70% cacao chips. mere..
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3077 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Kontorarbejde - 6 timer, Hvile - 8 timer, Sove - 8 timer, Vandre - 30 minutter, Vægtløftning (Moderat) - 30 minutter. mere..
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Taber 0,5 kg om Ugen
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