Vejningsnotat (intet dagbogsnotat) for 23 september 2019
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94,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2019:
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3653 kcal
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Fedt: 88,97g | Prot.: 275,37g | Kulhyd.: 432,01g.
Morgenmad: Edeka Himbeeren, Drink Fit Milk Drink Erdbeer, DM Basis Frühstücksbrei. Frokost: E.L.F. Handelsgesmbh Energy Cake Cookies/Cream, GutBio Blattspinat, Asia Green Garden Wok Sauce Szechuan, Uncle Ben's Langkorn & Wildreis (62.5g), Edeka Tatar, Supplement Union Synforce Matrix, Blackline 2.0 Whey Bienenstich, Biotech USA Carbox, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. Aftensmad: Milsani Magerquark, Banane, Patros Feta Leicht, Aldi Nord Holzofen Pizza Grillgemüse, Mondo Italiano Prosciutto Di Parma, Rote Paprika. Snacks/Andet: Mentos Pure Fresh, Peak Glutamin, Body & Fit D Ribose, White Supps L-Arginin, Achterhof Rote Beete Pulver, Bio Planete Schwarzkümmelöl, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. mere..
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4276 kcal
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Motion:
Rengøring - 10 minutter, Kontorarbejde - 9 timer, Step (Stepmaskine) - 10 minutter, Cykling - 5 minutter, Vægtløftning (Moderat) - 2 timer, Sove - 6 timer og 8 minutter, Hvile - 2 timer og 37 minutter, Se TV - 1 time, Madlavning - 35 minutter, Køre - 2 timer, Bruser - 15 minutter. mere..
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Tager 14 kg om Ugen
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