Vejningsnotat (intet dagbogsnotat) for 28 september 2019
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93,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2019:
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4157 kcal
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Fedt: 138,15g | Prot.: 245,27g | Kulhyd.: 468,79g.
Morgenmad: Herta Finesse Schinken mit Belém-Pfeffer, Exquisa Fitline Frischkäse 0,2%, Leerdammer Leger, Gut Drei Eichen Deutsches Corned Beef, Laugenbrötchen, Patros Feta, Ei. Frokost: Supplement Union Synforce Matrix, Trader Joe's Sultaninen, Alesto Tunesische Datteln, Gletscherkrone Dinkel Porridge Klassisch, Old School Protein Whey Protein Concentrate, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Banane. Aftensmad: Mio Mio Mate Ginger, Pizza Margherita, Pizza Salami, Gut & Günstig Pizza Diavolo, Dr. Oetker Pizza Quattro Formaggi , Dr. Oetker Ristorante Quattro Stagioni. Snacks/Andet: Peak Glutamin, Body & Fit D Ribose, Myprotein Vitamin D3, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin. mere..
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3655 kcal
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Motion:
Bruser - 15 minutter, Step (Stepmaskine) - 10 minutter, Cykling - 5 minutter, Vægtløftning (Moderat) - 1 time og 30 minutter, Se TV - 1 time, Sove - 9 timer, Hvile - 8 timer og 55 minutter, Shopping - 1 time og 30 minutter, Køre - 1 time, Rengøring - 20 minutter, Madlavning - 15 minutter. mere..
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Taber 2,1 kg om Ugen
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