Vejningsnotat (intet dagbogsnotat) for 20 august 2010
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92,4 kg
Indtil videre tabt: 43,4 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2010:
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891 kcal
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Fedt: 26,58g | Prot.: 79,93g | Kulhyd.: 80,94g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Celery, Chicken Wing (Skin Not Eaten). Snacks/Andet: Bananas, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Banana Nut VitaTop. mere..
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Taber 1,3 kg om Ugen
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