Vejningsnotat (intet dagbogsnotat) for 07 oktober 2019
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68,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2019:
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2762 kcal
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Fedt: 67,31g | Prot.: 150,84g | Kulhyd.: 390,67g.
Morgenmad: Plantains , Brown Rice, Morrisons Sunflower Seeds, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Aftensmad: Meridian Natural Peanut Butter, Iceland White Ciabatta Rolls, Warburtons Raisin Loaf with Cinnamon, Morrisons Unsweetened Almond Milk, Sultanas, Clarks Maple Syrup Blended with Carob Fruit Syrup, Apples, Bananas , Meridian Natural Peanut Butter, Oats, Bulk Powders Super Pea Protein Isolate. mere..
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stabil vægt
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