Vejningsnotat (intet dagbogsnotat) for 21 august 2010
|
105,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 21 august 2010:
|
1354 kcal
|
Fedt: 47,44g | Prot.: 93,71g | Kulhyd.: 145,73g.
Morgenmad: Extra Crisp English Muffins, Fried Egg, 2% Milk American Cheese Singles, 100% Apple Juice. Frokost: Chunky Potato French Fries, STNYFLD ORG LF RASPBERY. Aftensmad: Chicken Breast (Skin Not Eaten), Chicken Stock, brown basmati, Crumbled FETA with Mediterranean Herbs. Snacks/Andet: Natural Turkey Jerky, skippy, SR PRCS RDC FT STRNG CHSE. mere..
|
|
3171 kcal
|
Motion:
Cykling (Meget Hurtigt) - 28 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|