Vejningsnotat (intet dagbogsnotat) for 22 august 2010
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104,8 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2010:
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1528 kcal
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Fedt: 45,17g | Prot.: 104,66g | Kulhyd.: 184,85g.
Morgenmad: 100% Apple Juice, banana, Fried Egg, 2% Milk American Cheese Singles, Extra Crisp English Muffins. Frokost: Lemon Pepper Tuna Salad. Aftensmad: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Sour Cream (Light), Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Andet: Raspberry Sorbet, Bobby's Oatmeal Apple Bar. mere..
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3460 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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